Personal Trainer Bio: About Karen

san diego personal trainer
My journey began in 2002 — I was tired of being overweight and out of shape. Having tried almost every diet gimmick out there, I decided to try to lose weight the “old fashioned” way: by making healthy choices in my life. I changed my life by changing my lifestyle.

I come from a background of lots of food and no activity so I learned how to “eat to live” and love exercise. It wasn’t easy, but I started with small steps - things I knew I could do without too much sacrifice. Eventually I was doing more and more and enjoying it too!

I lost 100 pounds and have kept it off since!

Key Skills include Weight and resistance training, flexibility and cardiovascular training, weight management, & program implementation.

Education & Certification:

  • Certified Nutrition Specialist  - The American Academy of Sports Dieticians and Nutritionists (AASDN)
  • Certified Personal Trainer - American Counsel of Exercise (ACE)
  • Bachelor’s Degree - Cultural Anthropology, Ohio University

Community Support:

  • Sports for Exceptional Athletes

Professional Memberships:

  • ACE
  • Personal Fitness Professional
  • AASDN

Personal Athletic History:

  • Catalina Island Conservancy Marathon - 2013
  • San Diego Hot Chocolate 15k - 2012
  • San Dieguito Half Marathon - 2012
  • San Diego Rock-N-Roll Half Marathon - 2010
  • San Diego 10K Mud Run - 2009
  • Channel Islands July 4 10K - 2008
  • San Diego Rock-N-Roll Marathon - 2008
  • Revlon Run Walk for Women’s Cancer - 2005
  • Relay for Life American Cancer Society - 2001
  • Avid Hiker
  • Kenpo Karate