Weight LossTestimonials

san diego weightloss coach"Karen took a lot of time to personalize my routines, tried various work-outs, and listened to my feedback and preferences for exercises. I felt that she was as committed to helping me obtain my goals as I was, and she wasn’t afraid to give me a gentle push in the right direction when necessary. She even compiled my favorite goal-targeted exercises and sent them to me to make sure I maintained the routines on my own."
~ Caroline S.

"Karen has been such an inspiration and motivation for me. I went from not enjoying working out to really liking it. My body is toning up and I am stronger then I have ever been. I have lost inches and pounds and I feel great. Karen's solid, compassionate, fun loving approach has given me motivation from the inside out to continue regular exercise and improved eating habits. I always look forward to my sessions with her."
~ Debbie C."

"Working with Karen has been great. She's not your typical trainer. She's easy to work with - a good balance between kind and understanding and yet she pushes and motivates you just enough to keep getting better. She likes to adjust each work out to each client, rather than trying to make a one-size fits all type of program. "

"Over the past six months, I've lost not only 20 pounds, but more importantly, my body fat fell from about 33% to 25%. The best thing is we're not done. I'm motivated to keep working with her, and keep improving my cardiovascular health. "

"I've become much more active in my life - biking, running, tennis because of Karen. The biggest intangible change is that I've got more "spring" in my step then I did a few months ago, and I just feel better, younger. "
~ Christoph N.

"I am 66 years old. If I can do it so can you. "

"When I started with Karen I had very little flexibility and couldn’t touch the ground without bending my knees. I suffered from back spasms and shortness of breath. My stamina and strength have improved and I look forward to my workouts, not dread them. Karen comes to work with a new routine every time so each session is interesting and fun…I haven’t been bored yet! "

"I know you will be inspired by Karen as I was and I would recommend her to anyone who wants to improve their overall health and well being."
~ Susan B.